Racism, Virus and Mental Health- Triple Threat for Minority Groups

racism mental health

At this very moment, the Black community is being shattered not only by tragic losses from epidemic COVID-19, but through violence brought by negative experiences with police and systems of authority. People of color are being burdened with stressors that leave a long-term impact on a structural, interpersonal and individual level. Wealth differences between non-white … Read more

Mental Health Crisis: The Second Wave of COVID-19 Pandemic

Covid second wave mental health

The COVID-19 pandemic is gearing up for the second round when people are still dealing with the aftereffects of the Coronavirus quarantine.  COVID-19 has stopped the world in its tracks. The respective governments around the world issued stay-at-home orders that entail avoiding physical touch, social gatherings, or simply helping someone in need, which goes against … Read more

Biz & Pro Athlete Retirement Coach Lorenda Phillips

Lorenda Philllips Richard Listens

Today we’re speaking with Lorenda Phillips! Lorenda is a business and pro athlete retirement coach and consultant, whose Master’s Certification in Coaching from ICF and nearly 20 years of experience, puts her in a unique position to help pro athletes carry on a successful career long after their retirement from the game.

3 Ways to Be Courageous During the COVID-19 Pandemic

“Courage is not the absence of fear. It’s the ability to take action despite your fear.” I talk to and work with many people, and the most common thing that I discovered to get in their life’s way of success is- Fear. The most effective way to overcome fear, which I tell my clients is … Read more

5 Important Tips For Coaches, Teachers & Instructors During COVID-19

The lockdown and social distancing enforced due to the COVID-19 pandemic has presented unforeseen challenges to the sports community. This global pandemic has made it difficult for coaches, teachers, and instructors to play their professional roles. There has been limited access to training facilities, events have been canceled, and athletes are confined at their respective … Read more