The current COVID-19 situation has brought the world to its knees. Borders are sealed, and travel is banned, leading to the postponement of all major sporting events. The outbreak has undoubtedly been stressful for people in general. The fear and anxiety related to the disease can be overwhelming and cause strong negative emotions in adults … Read more
Dr Richard interviews author and peak performance coach Howard Falco!
Richard Listens: Overcoming Obstacles to Excellence Sports and Performance Psychologist, Private practice clinician, Instructor, and Media expert, Discussion focused on his domains of expertise; The Psychology of Performance: How to be your best in… You can listen to the full episode here
Richard Listens: The Application of Mental Skills From MLB All-Star to mental skills consultant and author of Ninety Percent Mental. How one man’s love of the game allows him to guide athletes of an elite and championship level through the application… You can listen to the full episode here
Kirby Scott Ingles is a Certified Professional Coach & Speaker, Podcaster, Ultra Runner, Veteran, & Advocate. Kirby discusses using running to overcome injury modifications to adjust to the challenging sport of Ultra Running. He has since taken… You can listen to the full episode here
Telehealth therapy platforms have exploded into sudden prominence in the light of the recent COVID-19 outbreak. The pandemic has positioned telehealth as a necessary tool in mental health care to facilitate the recommended isolation and social distancing practices. However, it has created challenges for some people, who need support for anxiety and clinical depression treatments, … Read more
Cognitive behavioral therapy (CBT) can be used to help athletes in improving their performance by handling stress more effectively. A well applied cognitive behavioral approach has been found particularly helpful to athletes who may need more traditional clinical support for critical stress management, as well anxiety or clinical depression treatment. One CBT technique, also known … Read more
There is a growing demand for sport psychology consultants to give that competitive edge among athletes and coaches. A sport psychology consultant helps athletes to overcome mental roadblocks and improve their overall performance. There are many different names that one can use for a person with expertise in sport psychology, such as- sports psychologists, performance … Read more
No wonder, a fulfilled life is a dream of all and to reach that goal, having a positive view on life is a key ingredient. Still, we can’t deny the fact, people are surrounded by crises and worries and this has an impact on our mental as well as physical well-being. To reframe the life … Read more
