REAL LIFE, REAL SOLUTIONS WITH DR. RICHARD OELBERGER
Richard listens so you can thrive
Unleash the hero within
The Zero Method
Now on Kindle. Paperback Release June 1, 2022
by Richard Oelberger, PHD
The Zero Method focuses on reclaiming our lives and choosing a path forward from whatever circumstances, trials, or challenges we are facing or have faced leading up to this current moment. This book explores the question of what it would mean or look like to have complete ownership over our lives? This book explores the current challenge that we are often out of touch with who we are and what we want. Without being connected to ourselves, taking ownership is impossible.
This book outlines ways in which men can identify, tap into, and take care of their emotional needs. By becoming more connected to who we are, we gradually become stronger "owners" in our lives and unleash our hero potential.
WHO IS THIS BOOK FOR?
This book is for men who seek a better quality of life through self-improvement. They seek to reach their personal goals through authenticity and ownership and are ready to shed false ideas of success.
Meet Dr. Richard Oelberger
Richard Oelberger, Ph.D., is a clinical psychologist offering young professionals, seasoned executives, and families the space, expertise, and support to thrive.
Through his one-on-one sessions and Richard Listens podcast, Dr. Richard Oelberger examines human experience with depth, empathy, and authority. Richard uncovers the innate power of individuals to become heroes in their own lives. True healing comes from within.
Affectionately known as "Dr. Zero" on Los Angeles skid row, Dr. Richard Oelberger worked with community leaders and the LAPD to save hundreds of lives on the brink of suicide. Now in private practice, Dr. Oelberger focuses on those who want to free themselves from pain and limited beliefs so they can make a positive impact and create a future of new possibilities.
"Richard Oelberger has great insight into the modern day athlete’s mental game. He has helped me to coach my athletes better by facilitating information in a simple & translatable way.”
Coach Colin Pfaff
Windward School Basketball
“Our similar interest in sport psychology gave great depth to our relationship while I worked with Dr Richard Oelberger. Richard’s supervision was extremely valuable with cases that involved physical activity and highly anxious individuals. As a team we helped these individuals perform better in sporting events or other activities that called for a higher level of focus and presence.”
"It was wonderful being a guest on the Richard Listen’s podcast and working with performance psychology concepts. Dr. Oelberger asked concise questions that made me examine things from a different perspective. I am very grateful for that opportunity."
Former UCLA Athlete
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