How to Stop Living on Autopilot (Before Another Year Passes You By)
There’s a version of your life happening right now that you didn’t consciously choose. You wake up, move through the day, handle whatever comes at you, and fall asleep — only to do it again tomorrow. From the outside, everything looks fine. Maybe even impressive. But somewhere underneath all of it, there’s a quiet voice … Read more
In Richards Podcast, he talks about the psychological effects of stress, approach encompasses martial arts philosophy, somatic approaches, spiritual psychology, and mental performance techniques.