Cognitive Behavioral Therapy- A Powerful Tool in Athletic Performance Enhancement

Cognitive behavioral therapy (CBT) can be used to help athletes in improving their performance by handling stress more effectively. A well applied cognitive behavioral approach has been found particularly helpful to athletes who may need more traditional clinical support for critical stress management, as well anxiety or clinical depression treatment. One CBT technique, also known … Read more

How To Find a Top Sports Psychology Consultant

There is a growing demand for sport psychology consultants to give that competitive edge among athletes and coaches. A sport psychology consultant helps athletes to overcome mental roadblocks and improve their overall performance. There are many different names that one can use for a person with expertise in sport psychology, such as- sports psychologists, performance … Read more