3 Ways to Be Courageous During the COVID-19 Pandemic

“Courage is not the absence of fear. It’s the ability to take action despite your fear.” I talk to and work with many people, and the most common thing that I discovered to get in their life’s way of success is- Fear. The most effective way to overcome fear, which I tell my clients is … Read more

5 Important Tips For Coaches, Teachers & Instructors During COVID-19

The lockdown and social distancing enforced due to the COVID-19 pandemic has presented unforeseen challenges to the sports community. This global pandemic has made it difficult for coaches, teachers, and instructors to play their professional roles. There has been limited access to training facilities, events have been canceled, and athletes are confined at their respective … Read more

How To Keep The Kids Active When They Are Home All Day

Schools across the country have been shut down, and all kid’s sports have been abandoned for now to stop the spread of the novel Coronavirus. Parents and kids are gradually adjusting to a new routine and trying to do their best to make the most of their new normal. However, with such short notice, many … Read more

Top 5 Tips for Athletes to Stay Motivated During COVID 19

The current COVID-19 situation has brought the world to its knees. Borders are sealed, and travel is banned, leading to the postponement of all major sporting events. The outbreak has undoubtedly been stressful for people in general. The fear and anxiety related to the disease can be overwhelming and cause strong negative emotions in adults … Read more

Ultrarunner, life coach, and Advocate for 22 to many, Charity for Veterans and their families affected by PTSD from Kirby Scott Ingles

Richard Oelberger excersise

Kirby Scott Ingles is a Certified Professional Coach & Speaker, Podcaster, Ultra Runner, Veteran, & Advocate. Kirby discusses using running to overcome injury modifications to adjust to the challenging sport of Ultra Running. He has since taken… You can listen to the full episode here

Know Why Telehealth Therapy is Essential During the Covid-19 Pandemic

Telehealth therapy platforms have exploded into sudden prominence in the light of the recent COVID-19 outbreak. The pandemic has positioned telehealth as a necessary tool in mental health care to facilitate the recommended isolation and social distancing practices. However, it has created challenges for some people, who need support for anxiety and clinical depression treatments, … Read more

Cognitive Behavioral Therapy- A Powerful Tool in Athletic Performance Enhancement

Cognitive behavioral therapy (CBT) can be used to help athletes in improving their performance by handling stress more effectively. A well applied cognitive behavioral approach has been found particularly helpful to athletes who may need more traditional clinical support for critical stress management, as well anxiety or clinical depression treatment. One CBT technique, also known … Read more