Telehealth therapy platforms have exploded into sudden prominence in the light of the recent COVID-19 outbreak. The pandemic has positioned telehealth as a necessary tool in mental health care to facilitate the recommended isolation and social distancing practices. However, it has created challenges for some people, who need support for anxiety and clinical depression treatments, … Read more
Cognitive behavioral therapy (CBT) can be used to help athletes in improving their performance by handling stress more effectively. A well applied cognitive behavioral approach has been found particularly helpful to athletes who may need more traditional clinical support for critical stress management, as well anxiety or clinical depression treatment. One CBT technique, also known … Read more
There is a growing demand for sport psychology consultants to give that competitive edge among athletes and coaches. A sport psychology consultant helps athletes to overcome mental roadblocks and improve their overall performance. There are many different names that one can use for a person with expertise in sport psychology, such as- sports psychologists, performance … Read more
No wonder, a fulfilled life is a dream of all and to reach that goal, having a positive view on life is a key ingredient. Still, we can’t deny the fact, people are surrounded by crises and worries and this has an impact on our mental as well as physical well-being. To reframe the life … Read more
This week my family and I hosted this incredible soccer coach all the way from Wales. What a great example of building your expertise by giving it away!
Are games elite performers? Better yet, are they team oriented and versed in mental skills techniques and applications? After visiting with the Gamers doc, Dr Levi Harrison on my podcast, my perspective has shockingly changed, or been challenged to say the least! I mean, we knew we were in an era where the E3 gaming … Read more
15 some years ago, I moved coasts. I left NY and lived in a bunk in my cousin’s night club. It was the most “on a limb” I had ever been and was exhilarating and terrifying at the same time. While I worked security and odd jobs to make the jump from graduate school to Los … Read more
BY MONTRESE CHANDLER Until recently, Dr Richard Oelberger, a licensed Psychologist, was operating his full-time therapy practice between two offices. Now Dr. Oelberger is comfortably set up and meeting with patients in his new office located at 9171 Wilshire Boulevard in Beverly Hills. Dr. Oelberger is Board Certified in Cognitive and Behavioral Psychology, certified in … Read more
4 years ago, I left my county job on skid row. The job taught me many valuable lessons; It was a gift of vision seeing so many teens without opportunities before them. I was left wondering what they had been given from the start? I vowed to get healthier and find communities that created opportunity through … Read more